Meet one-on-one, via secure connection, with a highly qualified Smarter Therapy provider. Individual psychotherapy provides personalized attention using structured processes. It effectively treat a range of problems, including depression, anxiety, trauma, stress, and sleep. Our providers only use research-backed techniques. This allows us to offer structured approaches that are shown to work with most people, most of the time while also providing the personalized attention that you need. Our home page provides a list of common problems that we treat. Click on the links for more information about the specific approaches that we use for each problem. With the help of Smarter Therapy individual psychotherapy, you can get the guidance and skills you need to be happier and more effective.