Depression

Depression / sadness is painful, but thankfully it can be changed through psychotherapy (with or without medication). We offer research-backed psychotherapies (i.e., talk therapy) to improve depression / sadness that help most people, most of the time. Interventions offered include Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP). These therapies help you find missing meaning in life, get more active, and change problematic patterns that trigger and maintain sad moods. There is hope to feel happy again. We look forward to helping you start living to your fullest potential from the comfort and convenience of your own home!