Anxiety

Anxiety can interfere with staying in touch with family and friends, meeting new people, and everyday tasks like going to the store. It prevents us from living to our fullest potential. Thankfully, anxiety can be treated. We offer research-backed psychotherapy (i.e., talk therapy) that is demonstrated to decrease social anxiety, worry, and panic for most people most of the time. Interventions offered include Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), the Unified Protocol for Transdiagnostic Treatment of Emotional Disorders (UP), and Problem Solving Therapy (PST). These therapies help you overcome anxiety so that you can get back in touch with loved ones, confidently meet new people, go to the places you want to go without fear, and start enjoying life again. There is hope to overcome anxiety. With the right treatments, and a little bit of hard work, you can reach your fullest potential from the comfort of your own home!