Anxiety can interfere with staying in touch with family and friends, meeting new people, and everyday tasks like going to the store. It prevents us from living to our fullest potential. Thankfully, anxiety can be treated. We offer research-backed...

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Trauma/Posttraumatic Stress Disorder (PTSD)

Trauma is quite common and some situations may lead to PTSD in both children, adolescents, and adults. Trauma may include abuse, neglect, assault, natural disaster, accidents, combat, and other situations where one may lose their life, be...

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Sleep Problems

Sleep problems may take many forms such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, nightmares, night terrors, and more. According to the American Sleep Association, 30 percent of people have insomnia and 50 to 70 million people...

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Child and Adolescent Problems

Child and adolescent conditions can be similar or very different from conditions of adulthood and research may suggest about 1 in 5 children may experience a behavioral health problem severe enough to diagnose. Children and adolescents do...

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Attention-Deficit/ Hyperactivity Disorder (ADHD)

ADHD affects about 3 to 5 percent of individuals in childhood and about 50 percent those diagnosed continue to have problems in adulthood. Common problems include work problems, school/academic problems, difficulty in relationships, poor time...

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Depression / sadness is painful, but thankfully it can be changed through psychotherapy (with or without medication). We offer research-backed psychotherapies (i.e., talk therapy) to improve depression / sadness that help most people, most of the...

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